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Kettlebell Jerks:  Functional Power For Muay Thai Fighters!

Kettlebell Jerks: Functional Power For Muay Thai Fighters!

Muay Thai stance by Hywel Teague

If you are interested in improving your Muay Thai skills then you have got to have a smart strength and conditioning plan in place.  Building athleticism requires both skill and effort and kettlebell jerks will demand both of these traits from you.  If you are serious about getting results then permit yourself a minute to read the rest of this article. There is no substitute for smart training my friend.

 

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