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Unconventional Medicine Ball Training For Strength

Unconventional Medicine Ball Training For Strength

The key to acquiring physical prowess is making sure to train and become proficient with movements, as well as being able to resist movement at the right time as well. A well designed training plan can incorporate both of these scenarios and for the sake of today’s article it can be done with something as simple as a medicine ball.

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3 Medicine Ball Exercises For Lean Muscle, Power, And Coordination

3 Medicine Ball Exercises For Lean Muscle, Power, And Coordination

Yes…medicine ball training can go way beyond the usual Russian Twist, or from just having your training partner to drop the weighted sphere onto your stomach like you’re used to seeing in all those Rocky movies. With the right knowledge medicine balls can be leveraged to acquire some very serious gains and to help you take your performance to a whole new level.

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