mental strength Archives - Brandon Richey Fitness*

Stoicism: A Mindset And Philosophy For A Strong Life

June 3, 2019
Brandon
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Do you allow your emotions to get the best of you?
In high stress situations how do you react?
Do you find yourself getting caught up in worrying about things outside of your control?

Today I want to discuss the topic of stoicism which has been near and dear to me especially over the past 4 or 5 years. If you’re going through a trial in your life the test of what happens isn’t so much the negative outcome as much as it is concerning how you choose to react to the negative outcome.

Trust me, I’ve been in some deep dark places within my own mind where I allowed self-doubt to creep into my head and send me into a low depression. Today I want to tell you how I beat that Doubt Monster and how you can prevent it from ever paying you a visit.

10 Powerful Steps To Build Mental Strength

May 21, 2019
Brandon
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The original publishing date of this article was back on October 15, 2018.

When I was looking through my site stats I saw there was a peaked interest in the topic of mindset and mental toughness so naturally I dug into the archives to pull this bad boy out of the shadows and back into the light for you.

I know you’re going to appreciate this one as it has a powerful message and it’s one I felt was due to be back to the front of the line! Read, apply, and share it out with your friends.

Are you struggling with your mental toughness?
Do you have an interest in learning how to better deal with adversity?
Are you struggling to deal with life challenges?
Do you feel defeated?

I got an email the other day that asked…Coach how do you keep your mental toughness and mental strength on point? I thought this was one hell of a question so I thought I’d definitely take the time to share my tips right here. I really think you’ll find this to be helpful and if so please share it with family and friends that it could help as well. Ok here goes…

How To Become Mentally Strong For Life

November 5, 2018
Brandon
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Can mental strength be built?
Do you struggle with your mental strength and outlook on life?
If mental strength can be built how do you develop it?

When it comes to becoming mentally strong you have to have this trait in order to face life’s challenges. However, today I want to touch on how you can nurture your mental strength in order to grow it. Trust me there are some real concrete strategies you can put into place to make this happen.

10 Powerful Steps To Build Mental Strength

October 15, 2018
Brandon
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Are you struggling with your mental toughness?
Do you have an interest in learning how to better deal with adversity?
Are you struggling to deal with life challenges?
Do you feel defeated?

I got an email the other day that asked…Coach how do you keep your mental toughness and mental strength on point? I thought this was one hell of a question so I thought I’d definitely take the time to share my tips right here. I really think you’ll find this to be helpful and if so please share it with family and friends that it could help as well. Ok here goes…