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5 Ways To Build Strength Beyond The Weight Room

5 Ways To Build Strength Beyond The Weight Room

  1. Is your mental game in check?
  2. Do you struggle with being persistent when life gets challenging?
  3. Do you get overwhelmed with tasks?
  4. Is your strength training suffering because of your mental struggle?
  5. Does your life feel like a constant battle that brings down your attitude?

If you’re looking to get results in any significant life endeavor you’ve got to have the correct mindset first and this occurs both inside and beyond the weight room. Your mental attitude will direct the outcomes of both your successes and failures. If you are serious about getting some real world results in your fitness, your business, your relationships, and life in general then you’ve got to be willing to do what it takes in order to make it happen.

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3 Inspirational Speeches On Mental Training And Testing Yourself

3 Inspirational Speeches On Mental Training And Testing Yourself

  1. Do you test yourself daily?
  2. Do you work to keep that mental and physical “edge” daily?
  3. Are you allowing yourself to get soft mentally and physically?
  4. Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.

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5 Steps To Building Your Mental Toughness For Life

5 Steps To Building Your Mental Toughness For Life

In today’s society mental toughness seems to be a trait that is becoming more and more extinct. Lack of discipline, lack of focus, and lack of commitment are all big red flags for a lack of mental toughness. When it comes to your training there’s no room for a lack of mental toughness. If you lack it then diet suffers, training suffers, and results suffer.

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A Strong Fight To Remember

A Strong Fight To Remember

So I haven’t had a chance to get this up until this week, but the past couple weeks have been very interesting. I’ve had my hands full with a couple new projects and I was able to witness something pretty incredible from a good friend of mine back on Saturday, September 16th 2017. For today’s post I’m going to elaborate on that day’s event.

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Can Mental Toughness Be Coached?

Can Mental Toughness Be Coached?

After 15 years of coaching experience, training courses, continuing education, and many other levels of professional and personal development the one single variable that matters most when it comes to building on one’s fitness, strength, and performance is our state of mind. The mental side of life is what carries us. It’s the catalyst and the sustainability of a given behavior. Mental toughness is in short supply these days, but it’s not something that is completely extinct.

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