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10 Powerful Steps To Build Mental Strength

10 Powerful Steps To Build Mental Strength

The original publishing date of this article was back on October 15, 2018.

When I was looking through my site stats I saw there was a peaked interest in the topic of mindset and mental toughness so naturally I dug into the archives to pull this bad boy out of the shadows and back into the light for you.

I know you’re going to appreciate this one as it has a powerful message and it’s one I felt was due to be back to the front of the line! Read, apply, and share it out with your friends.

  1. Are you struggling with your mental toughness?
  2. Do you have an interest in learning how to better deal with adversity? 
  3. Are you struggling to deal with life challenges? 
  4. Do you feel defeated? 

I got an email the other day that asked…Coach how do you keep your mental toughness and mental strength on point? I thought this was one hell of a question so I thought I’d definitely take the time to share my tips right here. I really think you’ll find this to be helpful and if so please share it with family and friends that it could help as well. Ok here goes…

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Mindset Fitness Growth: Creating Chaos, Order, And Results

Mindset Fitness Growth: Creating Chaos, Order, And Results

  1. Do you have a sense urgency about your life? 
  2. Are you executing smaller goals to get you to bigger goals? 
  3. Are you systematic in your approach to hit your goals and to get the job done? 
  4. Do you create your own chaos and your own order? 

Your mindset fitness will dictate everyone of your outcomes. Last Tuesday a man approached me out at the park when he saw me getting in an outdoor training session. I had just decided to get in the day’s training and wanted to enjoy the weather as it was the perfect temperature.  A guy that looked to be in his 50’s approached me asking about the training. I had just finished a workout with some bodyweight push-ups and HIIT.

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The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

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Can Mental Toughness Be Coached?

Can Mental Toughness Be Coached?

The original publishing date of today’s article was back on March 30, 2017.

I decided to pull this one from the archives because I thought it was due. Mindset is a huge part of what I like to address because everything you (or I) will do in training and in life begins with the mind.

Mental toughness is a commonly used phrase, but I wanted to breakdown this subject a bit further here in order shed some additional light on the subject for you to digest. Read and apply!

After 15 years of coaching experience, training courses, continuing education, and many other levels of professional and personal development the one single variable that matters most when it comes to building on one’s fitness, strength, and performance is your state of mind. The mental side of life is what carries us. It’s the catalyst and the sustainability of a given behavior. Mental toughness is in short supply these days, but it’s not something that is completely extinct.

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Essential Strength: 6 Reasons You Should Pursue Strength

Essential Strength: 6 Reasons You Should Pursue Strength

The original publishing date of today’s article on essential strength was back on November 26, 2015. I thought this would be a great article to bring out of the archives for today to help your mental game as you get close to closing out the year.

I think you’ll find today’s article a helpful post and one that will remind you to stay on the grind as you strive to get better 1% daily. Read and apply.

The days are long, it’s raining, it’s cold, it’s too damn hot, I don’t have a gym membership, and the list consists of every reason as to why your pursuit of strength should NOT happen! Today I’m going to go against the grain and change the attitude of why essential strength should happen in your life! Trust me, this one is an essential read.

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