1. Do you include push-ups into your training on a regular basis? 
2. Do spend the time to develop muscular proficiency with your bodyweight by incorporating different push-up variations? 
3. Do you often hear people knock push-ups by implying that you can’t build serious strength with such a bodyweight exercise? 

Today I’m going to explain why the almighty push-up is one of the best bodyweight exercises you can perform. Contrary to this belief is where a false belief exists with some that will say you can’t develop a strong, lean, muscular body with push-ups. This is complete BS and today I’m going to set the record straight.