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3 Top HIIT Workouts For MMA Fitness

3 Top HIIT Workouts For MMA Fitness

  1. Do you feel that your fitness level and conditioning have hit a plateau?
  2. Do you feel like you’re not improving with your MMA and Combat skills as fast as you should?
  3. Aside from being functional for fitness, MMA, and Combat are you also frustrated that you aren’t leaning out and developing a lean body composition from your training?
  4. Are you familiar with HIIT workouts?

If you answered YES to any of the above questions then this article (particularly with question 4 relating to HIIT Workouts) then this should be of great help to you. So everybody is hung up on the high intensity programs these days and as a strength coach I’ve always had a love–hate relationship with this because I think some training fads tend to get blown out of proportion. I think this is because with the tremendous influx of information due to the internet it often seems like people tend to offer solutions to training by painting with a broad brush, or by defaulting to metaphorically trying to use a hammer for both nails and screws.

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Plyometrics: A Single Explosive MMA Workout Routine!

Plyometrics: A Single Explosive MMA Workout Routine!

1. Are you familiar with plyometrics?

2. Did you know that plyometrics can significantly improve your fitness and performance for MMA, sports, and life? 

3. Did you know plyometrics are also a means to help you shred body fat in addition to upgrading your athleticism?

As a strength and conditioning coach I’ve been able to successfully use plyometrics for years to train hundreds of MMA, competitive athletes, and serious fitness enthusiast to smash their fitness goals. Plyometrics are defined as exercises that are designed to produce short intense burst of powerful movements such as jumping and bounding.

In a nutshell plyometrics are designed to trigger your nervous system  so that your body’s muscles are repeatedly stretched and shortened in a rapid manner for optimal explosive performance.  This type of training is exceptionally valuable for all forms of athletic performance including MMA fighting performance. Keep on reading if you want to know how to ramp up your MMA program.

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3 Stopwatch Exploding Drills To Improve Your Linear Speed!

3 Stopwatch Exploding Drills To Improve Your Linear Speed!

Surge by Justin Bartels

There are many methods to improve on your linear sprinting speed, but I am including 3 solid proven one’s in this very article! If you are serious about getting results then stop wasting your time and start reading.  Take the time to read and apply the elements I have included in this article for your training program and you will blow away the stopwatch and the coach holding it!

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Your Weakest Link: Strengthening Your Weaknesses Should Be Your Mission!

Your Weakest Link: Strengthening Your Weaknesses Should Be Your Mission!

Incredible Hulk by Jacob Dodd

Growing up my favorite super hero was the Incredible Hulk. Even today I admire the big green furious character because to me he physically symbolizes being the most complete super hero. You see the thing that made Dr. David Banner so strong was that he found a way to strengthen his weaknesses.  He came up with a way to tap into his most complete physical makeup.  In the world of strength and conditioning this is something that I find myself trying to do with folks all of the time. The good news is that if you want to be a physical specimen like the Hulk you can put your mind at ease because you don’t have to inject yourself with gamma radiation in order to make it happen. Keep on reading if I have your attention.

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