Tagged: mma core

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses  having to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In […]

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The Momentum Of Strength Revealed

One of the things I’m always hammering away on with my students is the importance of momentum. Momentum is a funny thing. I say it’s a funny thing because momentum goes both ways. It can be positive or negative and when it comes to achieving gains and making sh*t happen at the end of the […]

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