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Top 5 Fitness Movements You Should Be Doing If You’re Over 40

Top 5 Fitness Movements You Should Be Doing If You’re Over 40

  1. Are you over 40 years of age and looking to keep a sharp fit body? 
  2. Do you want to learn about some functional movements to give your training and health longevity? 
  3. Are you interested in building fitness and strength for the long haul? 
  4. Do you want to learn about what fitness movements will allow you to outperform most people half your age? 

I often surprise people when I tell them that I’m 42 years old. I surprise them even more when they see the type of fitness movements I use for myself. This is not me trying to pat myself on the back. No, that is neither my intention, or my goal here. The point is that I know what works. I have a system that has been field tested and proven time and time again for a near 20 year career now. So for today’s article I will shed a bit of light onto this to help you.

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The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The original publishing date of today’s post was back on September 14, 2017.

If you are serious about building a strong body from head to toe then you will love today’s article. The last thing you need in your training is a weak link and today I’m going to walk you through the process of eliminating weak links along with explaining to you the role of your kinetic chain.

Make sure you read and apply today’s message. Make sure to share this article with your family and friends!

Are you familiar with the kinetic chain? 

  1. Have you been training your body to eliminate weak links? 
  2. Are you currently battling with injury and tweaks throughout your body? 
  3. Are you looking to strengthen every muscle in your body, or kinetic chain? 

An illustration of the kinetic chain. When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

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Ballistic Strength Movements For Your MMA Fitness

Ballistic Strength Movements For Your MMA Fitness

Over the years ballistic strength development has seemingly been a lost art with a great deal of the fitness community. Granted many box gyms, MMA gyms, and individual trainers and coaches are working to inject this particular form of physical training back into the fabric of many programs. After all, ballistic strength movements are great for keeping the blade (your body) sharp, for keeping your mind honed, and for training us for real life situational fitness should such a moment arise.

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A Simple MMA Core Workout For Fight Performance

A Simple MMA Core Workout For Fight Performance

  1. Are you confused about how to improve your fitness and strengthen your body with an MMA core workout for fight performance and life in general?
  2. Are you interested in learning more about a simple and practical way to build your core strength for MMA and for life?
  3. Are you interested in an MMA core workout to help you build a lean athletic body that is fit for fighting?

A strong powerful core center is essential in the performance and execution of your MMA skills.  This is why I have included a simple, yet challenging MMA core workout here for you to perform in order to achieve a high level of athletic functionality along with helping you to develop some explosive athletic ability.

This MMA core workout provides some good insight into some basic strength and performance needs to help you with your fitness and training whether it be for improving your fight skills, or to just prepare you for life. Keep on reading if you are into results.

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MMA Fitness: Top 5 Lifts For Explosive MMA Strength!

MMA Fitness: Top 5 Lifts For Explosive MMA Strength!

Olympic lifting platform.  by Hywel Teague

Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning.  Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience.  If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts.  If you are looking to seriously enhance your MMA fitness then you need to continue reading!

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