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Nuclear Explosiveness And Machine Like Cardio For MMA That Is Unmatched!

Nuclear Explosiveness And Machine Like Cardio For MMA That Is Unmatched!

_DSC9706arte suave - mma-cph - cardio workout and submission wrestling_DSC9706 by você vai me matar

So you’re standing in the ring and your opponent comes over to face off with you after the ref yells something like let’s get it on or let’s get after it! Your blood boils, your nervous, and all you can think about is knocking the guy out. You know you have one hell of a punch and maybe even a better kick so you unload on him when you have an opening. You land the shots, but he is still coming after you!  Now your thinking damn it did he even feel that? Now you know you’ve got to be prepared to go the distance just in case.

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Look Into The Mirror To Find The Baddest Gym In Town…

Look Into The Mirror To Find The Baddest Gym In Town…

I Look In The Mirror And All I See is You by Ingenious Images

Fueling your training doesn’t mean that you have to depend on the availability of a gym membership or ton of equipment. I have had many friends and clients that wake up in the morning while staying in a hotel to find the gym they need right in the mirror. I can sleep better at night knowing that they were able to take care of business by utilizing there knowledge of training without the necessity of a gym. Whether you are on the road or looking for effective in home fitness you can do the same.

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Gauging Your Training Intensity To Maximize Fat Loss…

Gauging Your Training Intensity To Maximize Fat Loss…

Well the fact is that there are a few options you can use to properly manage your intensity. If you aren’t disciplined about doing this within each of your training sessions then you might as well expect your results to slow to a halt. Managing your training time by keeping a solid work to rest pace is the key to your physical success. Keep on reading partner.
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Plyometrics: A Single Explosive MMA Workout Routine!

Plyometrics: A Single Explosive MMA Workout Routine!

boxjump  by rstoner42

Plyometrics are defined as exercises that produce short intense burst of powerful movements such as jumping and bounding. Plyometrics are designed to trigger your nervous system  so that your body’s muscles are repeatedly stretched and shortened in a rapid manner for optimal explosive performance.  This type of training is exceptionally valuable for all forms of athletic performance including MMA fighting performance. Keep on reading if you want to know how to amp up your MMA program my friend.

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MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

Mixed Martial Arts Fighter by ChristopherjSmith

The following workout consists of my final training week for 2 of my competing fighters after a 6 week plan. The focus of this last training session was to emphasize big core movements for the optimal development of strength, power, and speed. There has been a steady increase of intensity (increased weighted resistance/volume) over the course of the 6 week periodization plan. There is also some additional emphasis on cardio with the inclusion of more strength endurance/mobility based drills along with combining lifts with a  superset structure. Feel free to give this a try, but ease into the volume and amount of weight being lifted. Make sure that you progress by executing a quality lift rather than allowing heavy weight to compromise your technique!

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