skip to Main Content
The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Finisher HIIT Workout To Close Out Your Day’s Training

The Finisher HIIT Workout To Close Out Your Day’s Training

  1. From time to time to close out your day’s training do you perform finisher HIIT workouts? 
  2. Are you familiar with what a finisher is and how to inject it into your training? 
  3. How often do you incorporate finishers into your workouts?

Before I go any further I want to preface by stating the obvious which is that the whole point of your training should be to aim at getting you better. I’ve been a strength and conditioning coach in Atlanta now for nearly 20 years. This has always been the goal.

I think sometimes a common misconception about professional programs is that they are all designed to leave you face down in a puddle of your own sweat and misery with delayed onset muscle soreness (DOMS) to follow up for the following week.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Short Burst Time Efficient HIIT Workouts

5 Short Burst Time Efficient HIIT Workouts

The original publishing date of this article was back on May 31, 2018.

I wanted to pull this one from the archives to post here for you today to drive you to focus on efficiency. Life in much of today’s society is plagued with inefficiency and inefficiency is a pet peeve of mine. When it comes to your life you should be as efficient as possible and this is certainly the case when looking at your workouts!

Take the time to read through today’s article and apply these workouts to your training. Make sure you share this with family and friends. They need efficiency in their lives too. Get after it!

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Death Elbows Of The Bench Press

Death Elbows Of The Bench Press

The original publishing date of today’s article was back on August 27, 2018.

If you are experiencing problems with your bench press then you need to make sure you read this article carefully and make sure you’re not making this mistake. If you’re guilty of death elbows on your bench press then you’re killing your gains.

I know you’ll find today’s article really helpful and when you please make sure to share it out to friends and family! Read and apply…

  1. Are you familiar with the death elbows of the bench press? 
  2. Do you find yourself struggling to make gains with your barbell bench press? 
  3. Are you experiencing neck and shoulder pain when you bench press? 
  4. Has your bench press day become a dreaded activity because you’re experiencing a lack of progress? 

For today’s article I want to talk about the barbell bench press and how you’re killing your gains with what I refer to as the death elbows. Death elbows involve you performing the barbell bench press with poor technique due to you flaring out your elbows during the press and causing you to bleed yourself of power during the movement. Read carefully because you might suffer from death elbows when performing the barbell bench press and I’m including some tried true remedies here that will help you to resolve this problem and immediately improve your strength for the lift!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
How Should You Train For MMA?

How Should You Train For MMA?

  1. Are you curious about what you should do to optimally train for MMA? 
  2. Are you looking to improve your fitness and performance? 
  3. Do you want to learn more about what you should be doing to make you a better fighter? 

If you’re looking to train for MMA to improve your fitness and build the strength and agility of a jungle cat then you need to train with that purpose. Trust me, I understand where you’re coming from with this and what you need to do.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide