Tagged: mma fitness

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses ┬áhaving to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In […]

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The Obliteration Of The Shoulder Press

Today’s topic is all about the shoulder press. Now there are obviously several variations of pressing that one can implement to become a rock hard weight room cowboy. However, for today’s topic the issue is about where the focus of energy is in our bodies when we go about executing a press. Keep on reading […]

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The Momentum Of Strength Revealed

One of the things I’m always hammering away on with my students is the importance of momentum. Momentum is a funny thing. I say it’s a funny thing because momentum goes both ways. It can be positive or negative and when it comes to achieving gains and making sh*t happen at the end of the […]

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And You Thought Your Training For The Day Was Done?

by: Brandon Richey–Get Free Updates And Training Guides Here And You Thought Your Training For The Day Was Done? Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen […]

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Knowing Your Energy Systems…Strength Training For A Purpose!

by: Brandon Richey–Get Free Updates And Training Guides Here Knowing Your Energy Systems…Strength Training For A Purpose! So for today’s topic I’m going to discuss the importance of bioenergetics as it pertains to the biological processes and it’s application to your strength training program. Ok, professor BR what the hell are you talking about? That’s […]

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