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3 Functional Strength Drills For Fitness And Performance

3 Functional Strength Drills For Fitness And Performance

  1. Are you training to be functionally strong for life? 
  2. Are you using your strength and conditioning program to prepare you for your sport, job, or life? 
  3. How much emphasis do you place on being functionally strong?

These days I often find myself talking to my students about the importance of having life skills. After all, when it comes to fitness your goals should line up to what you’re doing in life. In other words, if your job demands that you be functional then why wouldn’t your fitness program mirror that? Today I’m going to discuss three functional strength drills to get you on track.

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7 Elements Of Pillar Strength And Functional Movement

7 Elements Of Pillar Strength And Functional Movement

  1. What is pillar strength?
  2. Are you functionally strong?  
  3. Are you interested in learning how to develop pillar strength and function? 
  4. Do you feel that your workouts lack in helping you to perform and to be resistant to injury? 

If you answered yes to any of the questions here  above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength along with the function to withstand most any physical task.

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4 Lean Muscle Building Strategies For MMA Fitness

4 Lean Muscle Building Strategies For MMA Fitness

1. Are you failing to achieve lean muscle building gains in your MMA and individual fitness program? 

2. Do you struggle to drop body fat despite having the ability to practice your martial arts and other sport skills? 

3. Do you easily bulk, or gain in your current strength and conditioning program? 

As a certified strength and conditioning specialist my job is to look at your individual life and sport needs and create a strength and conditioning program to help you optimally achieve your goals. When looking at your needs involving MMA and martial arts there are some things to consider if you’re striving to build lean muscle.

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3 Steps To Build Your Turkish Get Up For MMA

3 Steps To Build Your Turkish Get Up For MMA

  1. Have you ever attempted the Turkish Get Up (TGU)?
  2. Better yet…have you incorporated the TGU to enhance your MMA, Combat, and Fight performance?
  3. Are you interested in learning how to progress up to performing a TGU with seamless technique?
  4. Did you know the TGU will absolutely transform your fitness and fight performance?
  5. Are you interested in wanting to build some serious lean muscle mass while being able to move with the agility of a cat?

After 17+ years of training athletes of nearly every background and every caliber I’m telling you that the turkish get up is a powerful movement for you to incorporate into your strength and conditioning model and if you haven’t already started with trying to master this drill then you should start as soon as possible. Because of this today I wanted to take a moment and breakdown the TGU into 3 movements to help you to build up to becoming proficient with the TGU and propel your fitness and fight performance to a whole new level. I guarantee you this will be a game changer for your fitness and fight strength.

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5 Kettlebell Exercises For MMA Fitness

5 Kettlebell Exercises For MMA Fitness

So these days whenever you walk into a fight gym you always hear a new customer, or potential trainee ask “What disciplines do you train out of your school?” The owner or head trainer may reply “We offer boxing,” or “We offer Jiu Jitsu,” or “We offer Muay Thai.” Kettlebell exercises and strength and conditioning are rarely the central focus.

These are all the general bread and butter answers, but today I want to talk about the discipline of Strength And Conditioning, or more specifically some strength and conditioning involving kettlebell exercises that are essential for your MMA, Combat, and Military athleticism.

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