mma fitness Archives - Page 5 of 30 - Brandon Richey Fitness*

4 Unconventional Push-up Exercises To Supercharge Your Fitness

May 6, 2019
Brandon
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Are you interested in giving your fitness and strength program a serious upgrade with some unconventional bodyweight exercises?
Are you looking for some truly unique push-up exercises to help you build strength and lean muscle?
Do you have an interest in leveraging some unique push-up drills for time efficient workouts?

Contrary to what many folks may think you can always take your fitness to new heights with bodyweight exercises…particularly when it comes to unconventional push-up exercises. So due to the fact that you’re always up for a challenge and I know you are then I know you will find these very useful. You can take the time to thank me later. In fact, you can thank me now if you simply share this article with your family and friends. Read and apply!

5 Simple And Fast Kettlebell Workouts For Lean Muscle

May 2, 2019
Brandon
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Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime?
Do you currently implement kettlebell workouts into your training routine?
Are you serious about self-improvement and building lean muscle?

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!

The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

April 30, 2019
Brandon
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The original publishing date of today’s post was back on September 14, 2017.

If you are serious about building a strong body from head to toe then you will love today’s article. The last thing you need in your training is a weak link and today I’m going to walk you through the process of eliminating weak links along with explaining to you the role of your kinetic chain.

Make sure you read and apply today’s message. Make sure to share this article with your family and friends!

Are you familiar with the kinetic chain?

Have you been training your body to eliminate weak links?
Are you currently battling with injury and tweaks throughout your body?
Are you looking to strengthen every muscle in your body, or kinetic chain?

An illustration of the kinetic chain. When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

April 23, 2019
Brandon
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The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

The Finisher HIIT Workout To Close Out Your Day’s Training

April 18, 2019
Brandon
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From time to time to close out your day’s training do you perform finisher HIIT workouts?
Are you familiar with what a finisher is and how to inject it into your training?
How often do you incorporate finishers into your workouts?

Before I go any further I want to preface by stating the obvious which is that the whole point of your training should be to aim at getting you better. I’ve been a strength and conditioning coach in Atlanta now for nearly 20 years. This has always been the goal.

I think sometimes a common misconception about professional programs is that they are all designed to leave you face down in a puddle of your own sweat and misery with delayed onset muscle soreness (DOMS) to follow up for the following week.