mma fitness Archives - Page 8 of 30 - Brandon Richey Fitness*

20 Reasons Your Strength Program Is Failing You

February 26, 2019
Brandon
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The original publishing date of today’s article was back on July 16, 2018.

If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.

If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!

Are you struggling to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Have you hit a dead end and are at a loss for answers while being frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

February 12, 2019
Brandon
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The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

Is Your Bench Press Technique Out Of Whack?

February 11, 2019
Brandon
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Are you confident in your bench press?
Are you feeling weak, or failing to hit the gains in your bench press?
Do you feel that you’re stuck in a plateau with your bench press?
Are you familiar with how to activate the proper muscles to execute a solid bench press?

If you’re experiencing some issues with your bench press then I’ll outline some possible issues and solutions here that you can use to evaluate what’s going on with your technique in the movement.

3 Powerful Push Up Variations For Building Lean Muscle Mass

February 5, 2019
Brandon
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The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

Are you looking to learn about how to implement some push-up variations to challenge you in a completely different way?
Do you want to learn some push-up variations to enhance your physical function and help you to build some lean muscle?
Are you open to getting out of your comfort zone to challenge yourself with some unique push-up variations?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

January 29, 2019
Brandon
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The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.