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4 Ballistic Strength Drills For Optimal Athletic Function

4 Ballistic Strength Drills For Optimal Athletic Function

  1. Are you in search of a way to build a stronger more athletic body?
  2. Are you interested in learning how to build both “show and go” muscle?
  3. Are you interested in learning how to incorporate drills and exercises to help you move faster and with greater ease?
  4. Are you interested in learning how to express your strength abilities in ways to help you excel in life and sport?

The key to being strong is recognizing that strength goes beyond just the numbers on the blackboard. Strength is also about being able to produce force rapidly and with quick reaction time. This requires you practicing and incorporating ballistic strength drills to train your body and neuromuscular system to produce such ability. The key to force production is practice and practice is something I wanted to include here in today’s article to help you to do just that!

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Increase All Of Your Big Lifts With This Strength Trait

Increase All Of Your Big Lifts With This Strength Trait

  1. Are you currently interested in learning how to develop significant strength for your big lifts?
  2. Are you interested in learning about a unique training strategy to drastically increase all of your big lifts?
  3. Are you interested in learning about a secret weapon to supercharge your strength for all movements?

By now I know you’re probably getting curious about what I might be talking about. The fact is that your ability to improve your big lifts boils down to several factors ranging from technique, to your programming, and even your nutrition. However, for today’s article I want to talk about how there is another secret weapon to help you improve your big lifts while giving your strength and muscle gains a serious upgrade.

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5 Athletic Strength Exercises For Fighting

5 Athletic Strength Exercises For Fighting

  1. Are you competitive in martial arts, or MMA and looking for a way to build more athleticism? 
  2. Are you interested in speeding up your performance for your martial arts practice? 
  3. Are you looking to build strength to improve your strikes and/or grappling skills? 
  4. Are you interested in building more athletic strength to enhance your coordination and reaction time? 

Whether you’re a martial arts practitioner, or looking to get seriously competitive in MMA you need to hone a good portion of your training with strength exercises to develop your athleticism. Without the added development of coordination and speed you may end up being somebody’s punching, or kicking bag during a tough sparring session. Today I’m going to provide you with some strength exercises to make your striking and grappling skills much tougher for your opponent to deal with when you come face to face with them.

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Interview With Pro MMA Fighter And Kickboxer Warren Thompson

Interview With Pro MMA Fighter And Kickboxer Warren Thompson

Today I got a chance to steer the topic of training in a slightly different direction by interviewing Atlanta’s own Pro Kickboxer and MMA fighter Warren Thompson. We have a lot of mutual friends, but this is the first time I got a chance to connect to Warren and by the looks of this interview it was long overdue. I’ll think you’ll enjoy the conversation.

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Top 5 Plyometric Drills For MMA Fitness

Top 5 Plyometric Drills For MMA Fitness

1. Are you familiar with plyometric drills and what they do for your physical fitness and performance? 

2. Are you currently incorporating a safe and effective progression of plyometric drills into your MMA, Combat, and Fitness training? 

3. If you are incorporating plyometric drills into your MMA and Combat training are you properly initiating the Stretch Shortening Cycle (SSC)? 

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