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3 Ways To Construct An Athletic Functional Body For Optimal Fitness

3 Ways To Construct An Athletic Functional Body For Optimal Fitness

So today I wanted to revisit this older topic today by pulling it straight from the archives. The original publishing date for this piece was all the way back in July 8th, 2009!!! Yes, this one is old school, but the information is certainly useful. I thought you would find this list helpful in your journey if you’re looking to build an athletically functional body.

  1. Are you interested in learning how to develop an athletic functional body? 
  2. Are you training your body in a way to be optimally functional for any sport or life situation? 
  3. Are you curious as to how you can improve your training to help you move with greater control and confidence? 
  4. Are you training your body to be able to last over the long haul? 

The pursuit of an athletic functional body is a solid plan. I had a friend the other day that was just starting back into working out and he was asking me “what is the best thing for me to do to get back into shape?” I proceeded to tell him that he needs to start training like an athlete again. Why, he asked? I followed up by asking him at what point in his life was he in the greatest shape to which he replied “when I was doing preseason workouts for football in college.” I rest my case. 

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8 Steps To Supercharging Your MMA Fitness

8 Steps To Supercharging Your MMA Fitness

  1. Are you looking to ramp up your fitness and performance for MMA? 
  2. Are you interested in enhancing your athleticism and ability for martial arts? 
  3. Are you looking to supercharge your strength and conditioning for MMA? 
  4. Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

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5 Strength Training Tactics To Improve Your MMA Fitness

5 Strength Training Tactics To Improve Your MMA Fitness

Over the years being able to compete in athletics, having to overcome two reconstructed knees, and taking up the art of Muay Thai I’ve come to realize that strength training combined with the martial arts is actually a form of mixed art, or discipline as well. You see to me strength and conditioning is a discipline in and of itself and it requires consistent practice and getting in tune with your body to understand this. The only way you can understand it is if you practice it with purpose and consistency  and suddenly you’ll realize you will learn more and more about yourself and your abilities.

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Outdoor MMA Strength Training And Performance

Outdoor MMA Strength Training And Performance

  1. Are you familiar with how an outdoor arena can transform your MMA strength training program? 
  2. Are you looking for dynamic strength drills to significantly improve your fitness and MMA strength training program? 
  3. Do you feel like you can’t develop an MMA strength training program without the availability of a fully stocked gym? 
  4. Are you interested in building a lean, strong, athletic body that is fit for fighting? 

There are many advantages to taking your MMA strength training outside. Over the years I’ve taken many fighters outdoors for their MMA strength training sessions. The thing is that space can dictate how you approach your day’s training. With more space you’re capable of performing movements that might not be feasible for an indoor environment. Continue reading to learn more.

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A Simple MMA Core Workout For Fight Performance

A Simple MMA Core Workout For Fight Performance

  1. Are you confused about how to improve your fitness and strengthen your body with an MMA core workout for fight performance and life in general?
  2. Are you interested in learning more about a simple and practical way to build your core strength for MMA and for life?
  3. Are you interested in an MMA core workout to help you build a lean athletic body that is fit for fighting?

A strong powerful core center is essential in the performance and execution of your MMA skills.  This is why I have included a simple, yet challenging MMA core workout here for you to perform in order to achieve a high level of athletic functionality along with helping you to develop some explosive athletic ability.

This MMA core workout provides some good insight into some basic strength and performance needs to help you with your fitness and training whether it be for improving your fight skills, or to just prepare you for life. Keep on reading if you are into results.

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