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Plyometrics: A Single Explosive MMA Workout Routine!

Plyometrics: A Single Explosive MMA Workout Routine!

boxjump  by rstoner42

Plyometrics are defined as exercises that produce short intense burst of powerful movements such as jumping and bounding. Plyometrics are designed to trigger your nervous system  so that your body’s muscles are repeatedly stretched and shortened in a rapid manner for optimal explosive performance.  This type of training is exceptionally valuable for all forms of athletic performance including MMA fighting performance. Keep on reading if you want to know how to amp up your MMA program my friend.

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MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

Mixed Martial Arts Fighter by ChristopherjSmith

The following workout consists of my final training week for 2 of my competing fighters after a 6 week plan. The focus of this last training session was to emphasize big core movements for the optimal development of strength, power, and speed. There has been a steady increase of intensity (increased weighted resistance/volume) over the course of the 6 week periodization plan. There is also some additional emphasis on cardio with the inclusion of more strength endurance/mobility based drills along with combining lifts with a  superset structure. Feel free to give this a try, but ease into the volume and amount of weight being lifted. Make sure that you progress by executing a quality lift rather than allowing heavy weight to compromise your technique!

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Kettlebells And Muay Thai: Hard Hitting And Hard Kicking Fitness!

Kettlebells And Muay Thai: Hard Hitting And Hard Kicking Fitness!

Muay Thai - Flying Knee by MatthewMoore

As someone who trains in both Muay Thai and kettlebells I will tell you flat out that this combination is exceptional for your health and fitness. These two ingredients go together like cereal and milk or french fries and ketchup! If you practice one or the other then I will tell you that you need to strongly consider both!  You see the beauty of both kettlebells and Muay Thai is that both consist of mastering the art of movement which sets them both up to be the perfect marriage.

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