skip to Main Content
4 MMA Workout Strategies For Optimal Strength And Conditioning

4 MMA Workout Strategies For Optimal Strength And Conditioning

  1. Are you looking to improve your MMA and martial arts athleticism and strength? 
  2. Are you ready to enhance your MMA fight skills for grappling and striking? 
  3. Are you ready to make your body more bulletproof from injury? 
  4. Are you interested in building some real world strength for serious fitness and fight performance? 

I have been fortunate in my lifetime to train in the martial art of Muay Thai under one of the best fighters…my friend and Kru Jeff Perry. Jeff is retired from Muay Thai now, but is still very much a human weapon. I also had the honor of programming Jeff’s MMA workouts for his national title fight to defend his U.S. title belt back in 2003.

Since then both Jeff and myself have helped to train several Thai and MMA fighters for competition over the years. I genuinely love helping fighters get an advantage putting them through my system and today I want to share with you a few MMA workout strategies to help you elevate your fight game and supercharge your performance in the ring!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
4 Guaranteed Ways To Get A Functionally Strong Body

4 Guaranteed Ways To Get A Functionally Strong Body

1. Are you functionally strong?

2. Are you unclear on whether you’re functionally strong, or not?

3. Is your training approach designed to help you build a strong, lean, functioning body for the long haul?

4. How high of a functional value would you rate your current fitness and strength program? 

If you’re unsure as to the answers to these questions then you’re in the right place. There’s only one way to pursue fitness. I don’t care if you can bench press a 1000 lbs and squat 2000 lbs. because at the end of the day you’ve got to be able to bend over and tie your shoes, or be comfortable with getting on and off the ground without the process being too cumbersome.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

MMA: Final Week Strength And Conditioning Workout For My Competing Fighters!

Mixed Martial Arts Fighter by ChristopherjSmith

The following workout consists of my final training week for 2 of my competing fighters after a 6 week plan. The focus of this last training session was to emphasize big core movements for the optimal development of strength, power, and speed. There has been a steady increase of intensity (increased weighted resistance/volume) over the course of the 6 week periodization plan. There is also some additional emphasis on cardio with the inclusion of more strength endurance/mobility based drills along with combining lifts with a  superset structure. Feel free to give this a try, but ease into the volume and amount of weight being lifted. Make sure that you progress by executing a quality lift rather than allowing heavy weight to compromise your technique!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide