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4 Killer Medicine Ball Drills For MMA Fight Strength

4 Killer Medicine Ball Drills For MMA Fight Strength

  1. Are you currently looking for some unique strength drills to enhance your MMA fight strength? 
  2. Are you currently incorporating a strength and conditioning program for your MMA fight performance? 
  3. Are you currently training with medicine balls for your fight strength and performance? 
  4. Are you looking to build power, speed, and reaction time for your MMA fight strength? 

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well…and I’m going to show you how here in this article!

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4 MMA Workout Strategies For Optimal Strength And Conditioning

4 MMA Workout Strategies For Optimal Strength And Conditioning

  1. Are you looking to improve your MMA and martial arts athleticism and strength? 
  2. Are you ready to enhance your MMA fight skills for grappling and striking? 
  3. Are you ready to make your body more bulletproof from injury? 
  4. Are you interested in building some real world strength for serious fitness and fight performance? 

I have been fortunate in my lifetime to train in the martial art of Muay Thai under one of the best fighters…my friend and Kru Jeff Perry. Jeff is retired from Muay Thai now, but is still very much a human weapon. I also had the honor of programming Jeff’s MMA workouts for his national title fight to defend his U.S. title belt back in 2003.

Since then both Jeff and myself have helped to train several Thai and MMA fighters for competition over the years. I genuinely love helping fighters get an advantage putting them through my system and today I want to share with you a few MMA workout strategies to help you elevate your fight game and supercharge your performance in the ring!

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8 Steps To Supercharging Your MMA Fitness

8 Steps To Supercharging Your MMA Fitness

  1. Are you looking to ramp up your fitness and performance for MMA? 
  2. Are you interested in enhancing your athleticism and ability for martial arts? 
  3. Are you looking to supercharge your strength and conditioning for MMA? 
  4. Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

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4 Push-up Variations To Blast Through Your Strength Plateaus

4 Push-up Variations To Blast Through Your Strength Plateaus

  1. Are you having trouble making gains in your strength training? 
  2. How often are you incorporating push-ups into your strength routine? 
  3. What type of push-up variations do you include in your current strength training program? 
  4. How often do you vary your push-ups to challenge yourself and to maximize your strength gains? 
  5. Are you noticing daily gains in your upper body strength from your push-ups? 

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

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3 Inspirational Speeches On Mental Training And Testing Yourself

3 Inspirational Speeches On Mental Training And Testing Yourself

  1. Do you test yourself daily?
  2. Do you work to keep that mental and physical “edge” daily?
  3. Are you allowing yourself to get soft mentally and physically?
  4. Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.

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