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5 Reasons You Should Be Jump Roping

5 Reasons You Should Be Jump Roping

  1. Are you failing with your cardiovascular conditioning?
  2. Are you lacking in coordination, reaction time, and agility?
  3. Is your cardiovascular conditioning optimal?
  4. Are you looking for a form of conditioning to cut body fat?

Today I want to talk about why you should be jump roping. There are many reasons you should be incorporating this highly effective drill into your training arsenal, but I’m going to highlight some of the physical benefits here that you should be adopting to revolutionize your cardio, as well as your overall training approach. It’s time you get your ass in gear.

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Can Bench Pressing Be Used To Increase Punching Power

Can Bench Pressing Be Used To Increase Punching Power

  1. Are you currently looking to dial in your strength and conditioning program to improve your fight skills?
  2. Are you interested in learning how to increase your punching power for MMA and boxing?
  3. Are you currently incorporating the bench press into your training to improve your fight skills? 
  4. Are you curious about whether the bench press can be used to improve your punching power? 

First of all, bench pressing does increase upper body strength, but can it be used to increase your punching speed and power? This question is a bit more open ended which leaves some options open to examine. I will shed some light on that here!

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4 Ways To Improve Your Grip Strength For Big Lifts

4 Ways To Improve Your Grip Strength For Big Lifts

  1. Are you training your grip to improve your lifts? 
  2. Are you aware that a stronger grip will improve your shoulder stability? 
  3. Are you aware that there are a few grip variations that you might be neglecting? 

If you’re serious about strength, performance, and not having to screw around with injury then you need to invest time in giving your grip strength an upgrade. There are several methods you can employ to improve your grip strength and I am going to cover 4 of them here. Buckle that chinstrap and get ready!

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3 Ways To Develop Functional Speed For Optimal Athleticism

3 Ways to Develop Functional Speed For Optimal Athleticism

Today I wanted to pull this killer article on functional speed direct from my archives for you. I published this article all the way back on July 8th, 2009! It’s hard to believe this one is 9 years old, but I promise the information is still valid.

In fact, it doesn’t matter whether you’re looking to develop a high level of fitness, or looking to compete in a sport you’re going to find this article very useful. Give it a read and apply this to your training and drop me some feedback on your progress in the comment section below the article here.

  1. Are you an athlete looking to develop functional speed for your sport or competitive event? 
  2. Are you interested in learning a new way to condition your body for your HIIT workouts? 
  3. Are you looking to build speed while also learning how to build an athletic body? 
  4. Are you interested in enhancing your reaction time and coordination?  

Are you looking to build functional speed? Functional speed in the context of this article is a fancy way of saying running fast with precision and confidence. We all have wanted to be fast a one time or another and that mindset has certainly not changed in today’s competing athletes. I have spent my entire career working with athletes at all levels of competition to enhance their athleticism and functional speed development. The two main things that most all of these athletes have in common is that they want to be strong and they want to be fast!

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4 Killer Medicine Ball Drills For MMA Fight Strength

4 Killer Medicine Ball Drills For MMA Fight Strength

  1. Are you currently looking for some unique strength drills to enhance your MMA fight strength? 
  2. Are you currently incorporating a strength and conditioning program for your MMA fight performance? 
  3. Are you currently training with medicine balls for your fight strength and performance? 
  4. Are you looking to build power, speed, and reaction time for your MMA fight strength? 

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well…and I’m going to show you how here in this article!

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