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How Sprinting Can Help Build Lean Muscle Mass

How Sprinting Can Help Build Lean Muscle Mass

  1. Are you looking to incorporate sprinting into your training program?
  2. Are you looking to build lean muscle faster?
  3. Are you interested in speeding up your recovery?
  4. Are you familiar with anaerobic work capacity?
  5. Are you looking for a way to give your conditioning a significant upgrade? 

When it comes to looking at what works in terms of  building lean muscle mass I’m always quick to point out what the evidence shows. If you’re not convinced that sprinting can build muscle, or contribute to the development of lean muscle then just take a look at people that do it for sport and competition.

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Top 5 Habits To Improve Your Life

Top 5 Habits To Improve Your Life

  1. Are you serious about making changes in your life to improve it? 
  2. Do you find yourself searching for ways to build yourself up? 
  3. What areas of your life are you struggling with the most? 
  4. What do you think you need to work to improve in your own life? 

If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.

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Focus On Training Movement Instead Of Muscle

Focus On Training Movement Instead Of Muscle

  1. Which muscle group should you train more of?
  2. Is the focus of your training targeting the improvement of your functional movement?
  3. Are you programming your training for smarter gains? 
  4. Is your training making you more injury prone, or more resistant to injury? 

For the most part your focus should shift from worrying about training muscle groups to training movement patterns. Having been in the fitness business for over 17 years I can say that most people develop movement dysfunction because of poor movement, improper lifting technique, and bad exercise selection based on their individual needs.

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The Correct Hand Position For Your Push-ups

The Correct Hand Position For Your Push-ups

  1. Is your hand position correct when you perform the push-up? 
  2. Are you aware that improper hand position will bleed you of power? 
  3. Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up? 

I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.

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The Miracle Of GTG For Building Strength

The Miracle Of GTG For Building Strength

  1. Are you interested in building significant strength a single set at a time? 
  2. Are you interested in learning about a truly unique strength building strategy that works? 
  3. Are you interested in learning how to build significant strength without a gym and with little time to invest in training? 

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

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