- Are you training to be functionally strong for life?
- Are you using your strength and conditioning program to prepare you for your sport, job, or life?
- How much emphasis do you place on being functionally strong?
These days I often find myself talking to my students about the importance of having life skills. After all, when it comes to fitness your goals should line up to what you’re doing in life. In other words, if your job demands that you be functional then why wouldn’t your fitness program mirror that? Today I’m going to discuss three functional strength drills to get you on track.