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5 Short Burst Time Efficient HIIT Workouts

5 Short Burst Time Efficient HIIT Workouts

The original publishing date of this article was back on May 31, 2018.

I wanted to pull this one from the archives to post here for you today to drive you to focus on efficiency. Life in much of today’s society is plagued with inefficiency and inefficiency is a pet peeve of mine. When it comes to your life you should be as efficient as possible and this is certainly the case when looking at your workouts!

Take the time to read through today’s article and apply these workouts to your training. Make sure you share this with family and friends. They need efficiency in their lives too. Get after it!

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

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Are You Applying The SAID Principle To Meet Your Training Needs?

Are You Applying The SAID Principle To Meet Your Training Needs?

  1. Have you structured your training so that you will achieve a specific goal? 
  2. Is your physical training set up to help you improve on a specific skill, or task? 
  3. Are you blindly moving along with your workouts without any defined purpose? 

Old habits die hard. I’ve often seen the confusion in people’s eyes and heard the frustration regarding them lacking in getting training results.

The frustration is real and they believe there is no answer to them getting any real results from their training. The thing is that many people convince themselves of this because they stay closed off and haven’t even exposed themselves to other ideas and other methods.

So it’s no wonder they feel frustrated. This happens at every level from beginner to competing athlete. One reason for this is that often times people fail to apply the SAID principle to their own circumstances when pursuing their physical goals.

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4 Killer Medicine Ball Drills For MMA Fight Strength

4 Killer Medicine Ball Drills For MMA Fight Strength

The original publishing date of today’s article was back on July 30, 2018, but I thought today was a good day to bring this particular piece out of the archives.

Over my career I’ve come to realize that a lot of fighters starting out tend to enjoy being garage gym warriors when it comes to getting in their strength training outside of the fight school. So for today’s topic of discussion I wanted to bring this article to the forefront as I know it will help you if you happen to fall into that category of being a garage gym warrior…whether you’re a fighter, or not.

Read and apply!

  1. Are you currently looking for some unique strength drills to enhance your MMA fight strength? 
  2. Are you currently incorporating a strength and conditioning program for your MMA fight performance? 
  3. Do you currently train with medicine balls for your fight strength and performance? 
  4. Are you looking to build power, speed, and reaction time for your MMA fight strength? 

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well. As a result I’m going to show you how to do that here in this article!

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Are You Optimizing Your HGH For Health And Performance?

Are You Optimizing Your HGH For Health And Performance?

  1. Are you familiar with all the purposes of HGH? 
  2. Are you living a lifestyle to optimize your body’s natural production of HGH? 
  3. Do you fear that your HGH levels are diminishing as you age? 
  4. Are you training your body to optimally produce HGH?

So check this out…Human Growth Hormone (HGH) is a vital hormone produced in your pituitary gland. HGH plays a key role in growth (obviously), but it is also vital in determining your overall body composition, cell repair, and your metabolism.

With that being said much of the reason strong athletes are strong is because they produce an optimal range of HGH due to their training and lifestyle. Today I want to cover this along with giving you the tools to supercharge your body’s natural production of HGH.

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