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Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

It is no secret that in order to compete in the world of MMA you’ve got to have mad cardiovascular conditioning. This physical trait is absolutely essential being that many fights are won based on which guy can hang on, grit his teeth, and go longer and harder than the other. This is why you’ve got to have your entire program structured to achieve a sound level of cardio whether you are specifically working on “conditioning” or specifically “strength.”  The key is that you should be achieving a sound level of cardio no matter which aspect of your training you are focusing on at the time! Whether you are a competing MMA fighter or not this should be the focus of your training.

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Out Of Control Cardio Workout For MMA!

Out Of Control Cardio Workout For MMA!

IMG_1744 by CrossFit On The Move

I just recently engaged in a fairly sick little cardio workout experiment to put my competing MMA fighters through. The premise of the workout certainly falls in line with my strength and conditioning philosophy and hinges on yet another use with the kettlebell. If you are interested in jacking up your heart rate while transforming your body into a chiseled rock of admiration then give this little training session a try.

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MMA Fitness: 2 Strength Training Drills To Give You Bull Rushing Takedown Power!

MMA Fitness: 2 Strength Training Drills To Give You Bull Rushing Takedown Power!

Do you know why very few men will get in the ring with a bull? It’s because bulls are big, mean, and most of all powerful! If you are looking to take your MMA fighting skills to the next level then you have got to include drills outside of the ring to enhance your performance inside the ring! Keep on reading if you want to learn how you can have bull rushing takedown power!

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Kettlebells: Mental Toughness And Strength Combined!

Kettlebells: Mental Toughness And Strength Combined!

Kettlebells And Mental Toughness…

In the world of strength and conditioning I always like to touch on the characteristic of mental toughness. Today I’m going to talk about how this particular trait goes hand in hand with kettlebell training and the successful mindset of fitness in general. Keep on reading if I have your attention.

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Atlanta MMA: Superb Strength Training Tactics For MMA Fighters!

Atlanta MMA: Superb Strength Training Tactics For MMA Fighters!

MMA BIGSHOW DOMINATION by John Barrie Photography

Atlanta MMA Strength And Conditioning…

If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.

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