mma Archives - Page 7 of 13 - Brandon Richey Fitness*

The Correct Hand Position For Your Push-ups

November 1, 2018
Brandon
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Is your hand position correct when you perform the push-up?
Are you aware that improper hand position will bleed you of power?
Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up?

I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.

The Miracle Of GTG For Building Strength

October 25, 2018
Brandon
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Are you interested in building significant strength a single set at a time?
Are you interested in learning about a truly unique strength building strategy that works?
Are you interested in learning how to build significant strength without a gym and with little time to invest in training?

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

What Push-up Protocol Are You Using To Test Yourself?

October 22, 2018
Brandon
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Do you currently test yourself in the push-up?
Is your push-up technique on point?
How do you know if you’re crushing quality reps?
If you test yourself how do you know if you’re max effort rep count is accurate?

If you have an interest in learning whether your push-ups are on point then you need to make sure that you’re applying a sound push-up protocol. Today I wanted to expose you to my push-up protocol to give you some solid rules to follow so that you’re not cutting any corners. Check it out.

5 Reasons You Should Be Jump Roping

October 11, 2018
Brandon
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Are you failing with your cardiovascular conditioning?
Are you lacking in coordination, reaction time, and agility?
Is your cardiovascular conditioning optimal?
Are you looking for a form of conditioning to cut body fat?

Today I want to talk about why you should be jump roping. There are many reasons you should be incorporating this highly effective drill into your training arsenal, but I’m going to highlight some of the physical benefits here that you should be adopting to revolutionize your cardio, as well as your overall training approach. It’s time you get your ass in gear.

Can Bench Pressing Be Used To Increase Punching Power

September 3, 2018
Brandon
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Are you currently looking to dial in your strength and conditioning program to improve your fight skills?
Are you interested in learning how to increase your punching power for MMA and boxing?
Do you currently incorporate the bench press into your training to improve your fight skills?
Are you curious about whether the bench press can be used to improve your punching power?

First of all, bench pressing does increase upper body strength. However, can you improve punching speed and power? Some options are open to examine since this question is a bit more open ended. I will shed some light on that here!