muay thai fitness Archives - Page 2 of 2

Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

May 18, 2011
Brandon
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The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat. However the problem with most strength and conditioning programs out there is that they neglect proper dynamic warm up in addition to neglecting getting the body used to moving in more than one direction. Continue reading if you are serious about kicking your training off in the right direction.

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

March 23, 2011
Brandon
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Are you interested in applying a training strategy to your workouts that is simple, practical, and can be done anywhere?
Are you looking to build optimal physical function in terms of your movement and overall fitness?
Are you interested in getting into the best shape of your life without the need of a fully stocked gym, or weight room?
Are you looking for a strength and conditioning workout that you can do outdoors?
Are you familiar with the P.P.T. rule?

There’s an element of training that I refer to as the P.P.T rule. that I utilize with my athletes on a regular basis to achieve significant functional fitness. If you like training outdoors then this should be right up your alley. The good news is that this strategy can easily be applied either in the gym, or outdoors right in your back yard.

Serious Kettlebell Cardio: 10 Times The Cardio In 1/10 Of The Time!

March 7, 2011
Brandon
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Kettlebells by apoxapox

So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have arrived in the right place. Permit yourself a minute to continue reading up on how kettlebell cardio is one of the best forms of conditioning you can put yourself through!