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Plyometrics: A Single Explosive MMA Workout Routine!

Plyometrics: A Single Explosive MMA Workout Routine!

boxjump  by rstoner42

Plyometrics are defined as exercises that produce short intense burst of powerful movements such as jumping and bounding. Plyometrics are designed to trigger your nervous system  so that your body’s muscles are repeatedly stretched and shortened in a rapid manner for optimal explosive performance.  This type of training is exceptionally valuable for all forms of athletic performance including MMA fighting performance. Keep on reading if you want to know how to amp up your MMA program my friend.

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Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat.  However the problem with most strength and conditioning programs out there is that they neglect proper dynamic warm up in addition to neglecting getting the body used to moving in more than one direction. Continue reading if you are serious about kicking your training off in the right direction.

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Big Time Functional Fitness:  The P.P.T. Rule For Getting In Tip Top Shape!

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

I just recently touched on an element of training that I like to refer to as the P.P.T rule that I like to utilize with my athletes on a fairly regular basis. I often have a different approach with a lot of my clients and athletes when it comes to fitness and strength and this particular method can certainly fall into that category.  If you like training outdoors then this should be right up your alley. Take a minute to read and include this strategy into your strength and conditioning program if you are a fierce competitor that likes beating up on the competition! Feel free to let me know how it works for you my friend.

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Serious Core Strength: The One Arm One Legged Push Up

Serious Core Strength: The One Arm One Legged Push Up

Who says you can’t get any stronger from body weight training exercises? In order for you to be able to perform in life to be strong, fit, and mobile you have got to build your core strength. This is true whether you are looking to build a rock hard physique or if you are a world class athlete in need of performing at the top of your game. Permit yourself a minute to continue reading this article to learn about a drill that will help you to accomplish just that and 10 times more!

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