muscle mass Archives - Brandon Richey Fitness*

How Sprinting Can Help Build Lean Muscle Mass

December 6, 2018
Brandon
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Are you looking to incorporate sprinting into your training program?
Are you looking to build lean muscle faster?
Are you interested in speeding up your recovery?
Are you familiar with anaerobic work capacity?
Are you looking for a way to give your conditioning a significant upgrade?

When it comes to looking at what works in terms of building lean muscle mass I’m always quick to point out what the evidence shows. If you’re not convinced that sprinting can build muscle, or contribute to the development of lean muscle then just take a look at people that do it for sport and competition.

How Muscular Size Can Hurt Your Performance

August 16, 2018
Brandon
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Having muscular size can have a lot of advantages, but there are some scenarios in which having a lot of muscular size can be a disadvantage and may even get in your way in terms of performance.

Some of these disadvantages can involve minor inconveniences such as having a tough time fitting yourself for clothes, getting in and out of small vehicles, and depriving yourself of a comfortable plane ride should you book a ticket for a long flight.

However, there are other scenarios where having muscular size can get in your way from a functional standpoint if you’re trying to compete and thrive in other sport and work environments in order to perform.