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Muscle Size Vs. Muscular Strength

Muscle Size vs. Muscular Strength

  1. Is there a difference between muscle size and muscular strength? 
  2. Does muscular size always equate to you being stronger? 
  3. Are you currently training for muscular size or muscular strength? 

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. The truth is that muscular size and muscular strength in any given individual can be determined by a number of different variables ranging from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

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