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Muscle Size Vs. Muscular Strength

Muscle Size vs. Muscular Strength

  1. Is there a difference between muscle size and muscular strength? 
  2. Does muscular size always equate to you being stronger? 
  3. Are you currently training for muscular size or muscular strength? 

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. A number of different variables determine muscular size and muscular strength. These can range from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

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