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Top 5 Habits To Improve Your Life

Top 5 Habits To Improve Your Life

  1. Are you serious about making changes in your life to improve it? 
  2. Do you find yourself searching for ways to build yourself up? 
  3. What areas of your life are you struggling with the most? 
  4. What do you think you need to work to improve in your own life? 

If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.

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The New Year’s Resolutions And The Patterns Of Strength

The New Year’s Resolutions And The Patterns Of Strength

So it’s New Year’s eve and as I sit here thinking about closing out 2015 and welcoming in 2016 I can’t help but think about some of the things I’ve noticed over the past year. The population in our society is changing and I ain’t just talking about the numbers either. There has been a shift in our culture that has been building momentum for the last 6 to 8 years, but for me it seems that 2015 really started to present this in a much more profound way in my humble opinion.

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4 Things To Make Your New Year’s Resolutions On Fitness Happen!

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

by: Brandon Richey

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

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So with the new year sneaking up on us I figured I would focus this post in on those New Year’s Resolutions. You know the ones I’m talking about. I’m talking about those goals people make for the new year, especially concerning those related to fitness. It’s a vicious cycle for many hitting the new year because many find themselves making the same goals as the year before because they never accomplished them in the first place. Well here’s some things to help you make sure those goals stick this year.

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Strength Training Musings; How To Effectively Face Punch The New Year!

Strength Training Musings; How To Effectively Face Punch The New Year!

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Well with 2013 closing in I thought that today’s post should include some deep thought about strength training, strength training goals, and a few other of my ideas and methods on how to get the jump on the new year just like a punch to the face! Perhaps I can offer some insight for you so that you can hit 2013 right between the eyes right along with me. If you like the sound of this then just keep on reading.

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