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Resourceful Strength: Making Big Gains With Minimal Equipment

Resourceful Strength: Making Big Gains With Minimal Equipment

Lack of time, space, and equipment are frequently the excuses many will lean on to “skip out” on a day’s work, or to be accepted as a “discouraging factor” in regards to trying to achieve performance.

Yes, the more resources that are available to one the better, however those resources don’t always have to be defined as just having a fully stocked weight room. No, knowledge of training and the grit to leverage what resources you do have at your disposal are what will really yield you the biggest results! In short, a creative approach and the ability to tap into what you have will always trump just having access to a bunch of bells and whistles.

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Mastering The Frontal Plane For Athleticism And Optimal Fitness

Mastering The Frontal Plane For Athleticism And Optimal Fitness

As strength coaches one thing that enables us to advance a trainee, or athlete is being able to identify weaknesses. It’s sort of counterintuitive because even though we’re called “strength coaches” in many cases the ability for us to investigate and identify weaknesses is what makes us successful. It’s sort of like we’re the Sherlock Holmes detectives of the iron game!

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Maximum Strength: The Benefits Of Anti-Pattern Strength

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses  having to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In short anti-pattern is about resisting movement through the act of bracing and controlling the body during a given exercise.

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Discipline, Discomfort, And Discovering Strength

Discipline, Discomfort, And Discovering Strength

Regret kills the spirit. It’s like the old saying goes we will regret the things we don’t do more than the things we do. Sure you can make the argument that bad decisions in your life were decisions that you had rather not made, but had you never made them you would never learn, you would never understand correct alternatives, and you wouldn’t be able to advance in your life anywhere forward than your current standing.

You see regret is something that seeds in quietly and doesn’t rear its ugly head until you reach a point in your life where life reveals to you the realization that the opportunity that you walked away from was the biggest mistake of all. You can’t avoid it, it’s life.

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Black Friday And Cyber Monday Deals

I can’t believe it’s that time of year again. Have we trained a whole year already? Regardless, every year the crazies go and camp out at stores and miss valuable time in the weight room and with family in hopes of getting a small discount on some storefront item. I don’t get it. It defies logic, but if you’re one of those individuals wanting to take an easier path then make sure you spend the next 90 seconds in the comfort of your home doing all of your shopping right here!

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