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Top 5 Ways To Overcome Failure In Life

Top 5 Ways To Overcome Failure In Life

  1. Are you frustrated because you just fell short of achieving a certain goal? 
  2. Do struggle to see a way out of a difficult situation? 
  3. Are you consistently frustrated because you’re not making progress in your life and with certain pursuits? 

If you are ready to overcome failure then you need to be willing to transition your mindset and to learn how to find the solutions you seek. The goal of today’s article is to help shed some light on this. The goal is to help you transition the way you think and view any given situation. Though today’s topic is a bit different it applies directly to how I encourage my students and to the success of your training.

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Top 20 Functional Strength Movements For Muscle Gains

Top 20 Functional Strength Movements For Muscle Gains

  1. Are you interested in giving your fitness and strength program a serious upgrade? 
  2. Are you incorporating movements in your training that improve your ability to move and lift without inhibition? 
  3. Do you want to improve your fitness and strength in the most efficient way possible? 
  4. Are you just interested in generally kicking ass and taking names? 

Whether you’re looking to give your athleticism, or fitness a serious kick to the ass you need to focus on implementing functional strength movements on a regular basis over time. If you’re unable to move and lift in a quality manner then you’re just flushing your results down the toilet.

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Are You Applying The Irradiation Principle For Optimal Strength Gains?

Are You Applying The Irradiation Principle For Optimal Strength Gains?

  1. When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
  2. Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
  3. When performing a movement are you establishing complete control over that movement for optimal function? 

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.

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Do You Lack In Your Development Of Kinesthesia?

Do You Lack In Your Development Of Kinesthesia?

  1. Are you familiar with the concept of kinesthesia? 
  2. Do you know how to develop kinesthesia in your body? 
  3. Are you in control of your body’s movements and able to pick up how to do new things rather quickly, or do you struggle to move and perform? 

Kinesthesia is the physical trait that comes with having awareness and movement of the parts of your body. I’ve had an interesting career with being able to work with athletes of all kinds. The process of training and working with many sports has made me a better coach and trainer…and this has not only enhanced my own personal development of kinesthesia, but it’s enhanced my ability to teach the development of this trait to others.

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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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