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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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How To Calculate Your Absolute Work Volume For Strength

How To Calculate Your Absolute Work Volume For Strength

  1. How do you know what intensity to lift in order to get stronger? 
  2. Do you keep track of your total lifting poundage on a weekly basis? 
  3. How do you know how much total work volume you’re putting in for your strength training? 
  4. How do you calculate true strength gains? 

If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.

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Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

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Is Your Bench Press Technique Out Of Whack?

Is Your Bench Press Technique Out Of Whack?

  1. Are you confident in your bench press? 
  2. Are you feeling weak, or failing to hit the gains in your bench press? 
  3. Do you feel that you’re stuck in a plateau with your bench press? 
  4. Are you familiar with how to activate the proper muscles to execute a solid bench press? 

If you’re experiencing some issues with your bench press then I’ll outline some possible issues and solutions here that you can use to evaluate what’s going on with your technique in the movement.

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What Is A Simple Beginner Training Program?

What Is A Simple Beginner Training Program?

  1. Are you a beginner when it comes to physical fitness and training? 
  2. Are you looking for a solid plan to improve your fitness and physical development? 
  3. Are you lost on where to begin when it comes to building strength from head to toe? 

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

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