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Are You Applying The Irradiation Principle For Optimal Strength Gains?

Are You Applying The Irradiation Principle For Optimal Strength Gains?

  1. When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
  2. Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
  3. When performing a movement are you establishing complete control over that movement for optimal function? 

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.

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Do You Lack In Your Development Of Kinesthesia?

Do You Lack In Your Development Of Kinesthesia?

  1. Are you familiar with the concept of kinesthesia? 
  2. Do you know how to develop kinesthesia in your body? 
  3. Are you in control of your body’s movements and able to pick up how to do new things rather quickly, or do you struggle to move and perform? 

Kinesthesia is the physical trait that comes with having awareness and movement of the parts of your body. I’ve had an interesting career with being able to work with athletes of all kinds. The process of training and working with many sports has made me a better coach and trainer…and this has not only enhanced my own personal development of kinesthesia, but it’s enhanced my ability to teach the development of this trait to others.

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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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How To Calculate Your Absolute Work Volume For Strength

How To Calculate Your Absolute Work Volume For Strength

  1. How do you know what intensity to lift in order to get stronger? 
  2. Do you keep track of your total lifting poundage on a weekly basis? 
  3. How do you know how much total work volume you’re putting in for your strength training? 
  4. How do you calculate true strength gains? 

If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.

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Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

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