Tagged: online fitness

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses  having to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In […]

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The Invisible Man: The Plight Of The Strength Coach

Over my 15 year career I’ve had a great deal of experience with recognizing the bread and butter of what makes an athlete, or trainee successful. The thing is that I’ve always explained to parents, trainees, and other sport specific coaches (the coaches of the specific sport being played) that my job is to not […]

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