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Dominate Life And Live Strong With These 10 Rules

Dominate Life And Live Strong With These 10 Rules

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

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Get Strong First!

Get Strong First!

We don’t have to be overly scientific when looking to train our bodies. In order to grow and to become stronger all it takes is some effort and a little common sense. People today want to read article after article on the “science” of training and honestly I think there is too much damn thinking and not enough effort with a lot of these people. No matter what just work to get strong first!

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An Intro To Indian Club Training

An Intro To Indian Club Training

Guest Post By: Don Giafardino

Indian club training is one of the oldest forms of exercise. Ancient warriors used clubs in battle and then discovered that by practicing swinging the club it made them stronger and faster.

Fast forward to the late 1800s/early 1900s when almost every gymnasium had an array of different weight clubs made from wood for students to use in training. Sometime later, in the 1940s they fell out of sight, most likely in favor of barbells and dumbbells.

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