online fitness Archives - Page 5 of 6 - Brandon Richey Fitness*

5 Tactics To Drastically Improve Your Physique

July 30, 2015
Brandon
2 Comments

One of the reasons I started this blog was to help you to become a master at identifying the load of BS that tends to float around on the internet these days selling you on the thought of making “easy gains.” I do my best to take out the garbage everyday in real life, as well as here on the center stage of the world wide web.

Gains don’t come from gimmicks, or pills, or from TV shows that funnel millions of dollars into a controlled environment. Today I’m going to cover 5 tactics that you can practice in your training that I guarantee will get you results in terms of your physical appearance.

The BRF Site Is A Top 20 Finalist!

March 3, 2015
Brandon
0 Comments

So I woke up this morning and was greeted with an email with some cool news. As you know I’m a regular contributor to the online fitness blog Breaking Muscle. Being one of their contributors you may or may not remember a couple weeks ago Breaking Muscle qualified the Brandon Richey Fitness site to enter into their Top 10 Fitness Blogs on the internet competition.

The Bench Press…Overrated?

February 19, 2015
Brandon
11 Comments

So the topic of today’s discussion is going to involve the good ole bench press. So what can I say about the bench press other than the fact that it is probably the most misused and abused exercise involving the upper body and free weights since the invention of strength training, period.

Often trainees that don’t understand the proper technique involved with the bench press practice with terrible habits and even worse form for long periods of time until one day something stupid happens to get their attention. The point I’m making is why wait for that day to come because I’m going investigate this exercise right here for your knowledge obtaining convenience. Read on my young Jedi!

The Expendable Workout

February 16, 2015
Brandon
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Ex’pend’a’ble: Designed to be used only once and then abandoned or destroyed.

Well today’s training session isn’t to be abandoned, but I want you to walk into it with the attitude of it being the last possible training session of your life. In other words, you’ve got to be “all in” with The Expendable Workout. Keep on reading and make sure that chin strap is tight my friend.

Bodyweight Exercises You’d Be Crazy To Ignore!

February 5, 2015
Brandon
0 Comments

So I woke up this morning and stumbled into the kitchen to flip the switch on the coffee maker only to realize that I was stumbling simply because I was very sore. I mean I was more sore than usual. I’ve made it a point to include more rotational movement into my personal strength training program as of late, plus it didn’t hurt that I went through a pretty gruesome Muay Thai training session last night which was headed up by my good friend Jeff Perry who is a retired #6 world ranked Thai boxing champion.

Yep, that might have had something to do with it as well. I know what you are thinking. You must think I have the mindset of Gary Busey to do something like that; right? Well, not quite.