The original publishing date on today’s article was back on June 18, 2015. This article features a question I’ve gotten many times over the years and my response for it still applies here today.

Do you predominantly use free weights or machines with your current fitness and strength program? Perhaps you use a blend of both? Check out today’s article and post up below in the comments and let me know what you think by offering some of your feedback. Read and enjoy.

So there is that age old question that has bounced around inside of yours and everyone else’s head at one time or another about the matchup between free weights and machines. Which one is better? Is one good? Is one bad? Well today we’re going to examine that very thing my young Jedi of strength.