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How Sprinting Can Help Build Lean Muscle Mass

How Sprinting Can Help Build Lean Muscle Mass

  1. Are you looking to incorporate sprinting into your training program?
  2. Are you looking to build lean muscle faster?
  3. Are you interested in speeding up your recovery?
  4. Are you familiar with anaerobic work capacity?
  5. Are you looking for a way to give your conditioning a significant upgrade? 

When it comes to looking at what works in terms of  building lean muscle mass I’m always quick to point out what the evidence shows. If you’re not convinced that sprinting can build muscle, or contribute to the development of lean muscle then just take a look at people that do it for sport and competition.

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What Are The Top 10 Best Strength Exercises

What Are The Top 10 Best Strength Exercises

Question: Coach what do you think are the best strength exercises to get optimally fit?

Well, I just recently got this email question from a reader and strength student on the blog. I’ve written about this before, but I thought it was worth covering here again. I suppose if you held a gun to my head and forced me to pick the best exercises to build optimal fitness I would go with this list.

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Examining The Kettlebell Clean

Examining The Kettlebell Clean

So I decided to pull today’s article straight out of my kettlebell training archives. The original publishing date of this article was back on May 21, 2015.

If you expect to perform any quality movement with your kettlebell lifts you’ve got to be solid with your kettlebell clean technique first. I think you’ll find today’s article very helpful. Read and apply.

The kettlebell clean is one of the first movements you can perform with the iron bell because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the bell from the ground to start with then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed which results in it commonly being done wrong with many lifters.

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How To Become Mentally Strong For Life

How To Become Mentally Strong For Life

  1. Can mental strength be built?
  2. Do you struggle with your mental strength and outlook on life?
  3. If mental strength can be built how do you develop it?

When it comes to becoming mentally strong you have to have this trait in order to face life’s challenges. However, today I want to touch on how you can nurture your mental strength in order to grow it. Trust me there are some real concrete strategies you can put into place to make this happen.

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Tactical Breathing: How To Breathe When Lifting

Tactical Breathing: How To Breathe When Lifting

  1. Do you inhale when the weight is on the way down and exhale when the weight is on the way up? 
  2. Did someone tell you not to hold your breath when lifting? 
  3. Do you currently hold your breath when lifting? 

Today I want to talk about the how to breathe when lifting. When I was younger I had a coach tell me that I should inhale when lowering the weight and that I should exhale when lifting the weight up. However, I always struggled with this and I frequently found myself not following my old coach’s advice. So who was right?

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