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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

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3 Top Tips For Correct Deadlifting Posture

3 Top Tips For Correct Deadlifting Posture

  1. Are your deadlifts flawed? 
  2. Are you frequently experiencing setbacks, or injury with your deadlifts? 
  3. Are you failing to hit new PR’s with your deadlifts? 
  4. Are you interested in supercharging your deadlifts with a few simple adjustments?

Correct deadlifting posture is absolutely essential for big strength gains. The deadlift is one of the most functional and fundamental human movements you can perform.

No matter who you are you can build a strong body from the ground up with the deadlift if you understand good technique and enforce the correct posture.

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The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.

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Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

Top 3 Steps You Need To Take If You Want To Be A Fitness Instructor

  1. Email: Coach I’m thinking about becoming fitness instructor…what does it take?
  2. Are you interested in becoming a fitness instructor?
  3. Are you interested in knowing about what steps you need to take to do so?

The fitness industry is probably one of the most challenging and flooded fields of any industry in terms of competition and so-called “professional trainers” out there moving through the market.

If you want to go into the fitness business to be a successful instructor you need to understand what lies ahead and perhaps today’s article will help to prepare you for some of that so that you can work to separate yourself from the norm.

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