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Resourceful Strength: Making Big Gains With Minimal Equipment

Resourceful Strength: Making Big Gains With Minimal Equipment

  1. Are you short on equipment when it comes to your strength training? 
  2. Are you interested in learning more about how to make serious fitness and strength gains with minimal equipment? 
  3. Are you interested in building a solid and resourceful strength and conditioning plan using more bodyweight training, or with unconventional equipment such as kettlebells and medicine balls?

Yes, the more resources that are available to you the better, however those resources don’t always have to be defined as just having a fully stocked weight room. No, knowledge of training and the grit to leverage what resources you do have at your disposal are what will really yield you the biggest results! In short, a creative approach and the ability to tap into what you have will always trump just having access to a bunch of bells and whistles.

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Mastering The Frontal Plane For Athleticism And Optimal Fitness

Mastering The Frontal Plane For Athleticism And Optimal Fitness

As strength coaches one thing that enables us to advance a trainee, or athlete is being able to identify weaknesses. It’s sort of counterintuitive because even though we’re called “strength coaches” in many cases the ability for us to investigate and identify weaknesses is what makes us successful. It’s sort of like we’re the Sherlock Holmes detectives of the iron game!

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Maximum Strength: The Benefits Of Anti-Pattern Strength

Maximum Strength: The Benefits Of Anti-Pattern Strength

So what is anti-pattern strength? In short an anti-pattern movement is one that often encompasses  having to brace the body at it’s center mass while maintaining a neutral spine position. The movements of flexion, rotation, and extension are kept in check by maintaining the braced neutral position of the spine during an anti-pattern exercise. In short anti-pattern is about resisting movement through the act of bracing and controlling the body during a given exercise.

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3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

  1. Are you serious about trying to build lean muscle? 
  2. Are your workouts producing optimal fitness and optimal results? 
  3. Are you looking to get straight to the point with your training concerning results? 
  4. Are your lean muscle gains coming too slowly for your expectations? 

People are motivated by different things, but when it comes to building lean muscle this always seems to find a spot in the equation. When it comes to fitness what do you value? Are you motivated to look better? Are you motivated to feel better? Are you motivated to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?

I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!

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Unconventional And Simple Strength Moves For Function

Unconventional And Simple Strength Moves For Function

  1. Do you implement strength moves that are a bit unconventional and go against the status quo? 
  2. Does your strength program help to improve your overall physical function? 
  3. Do you like incorporating different strength moves to help challenge you in different ways? 

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

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