Tagged: online workouts

img_20161106_131149

3 Guaranteed Ways To Build Hard Lean Muscle

People are motivated by different things. When it comes to fitness what do you value? Are you motivated to look better? Are you motivated to feel better? Are you motivated to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal? I only ask these questions […]

2 Comments Leave a Response
strong-push-up

3 Unconventional And Simple Strength Moves

The key to a quality strength program is being able to utilize what tools and resources you have at your disposal. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall […]

2 Comments Leave a Response
13177714_10207910661817532_5510343602322530440_n

Building A Strong Back With Iron Shoulders!

Having a strong back is crucial to developing and maintaining a healthy strong body regardless of the goals of the individual. The posterior chain is something that is too neglected with much of the general population when looking to develop an optimal level of fitness and a rock solid foundation of strength. Now having said […]

0 Comments Leave a Response
20160516_173446

How To Optimize Your Strength With Age

Throughout my life there have been many times where I’ve heard some people say things that result in the outcomes that they undoubtedly create…and it’s usually not for the best. For instance, there have been times when some guy that was of the same age, or older would look at me train and make a […]

2 Comments Leave a Response