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How Important Is Quality And Time To You?

How Important Is Quality And Time To You?

There is no doubt that today’s discussion is going to be valuable. The only variables that will get you anywhere in life are time management and the quality of life you live, period. These are things that certainly tie into training, but aside from that these are variables that will determine whether you make it in life.

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Dominate Life And Live Strong With These 10 Rules

Dominate Life And Live Strong With These 10 Rules

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

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How Balanced Is Your Training With Accessory Exercises

How Balanced Is Your Training With Accessory Exercises

From being in the strength and fitness business now for over 14 years one thing that seems to amaze me is the imbalance of accessory work that is used in many people’s training programs. In much of my experience there seems to be many people that will train with quite a bit of imbalance in terms of how their workouts are structured.

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3 Medicine Ball Exercises For Lean Muscle, Power, And Coordination

3 Medicine Ball Exercises For Lean Muscle, Power, And Coordination

Yes…medicine ball training can go way beyond the usual Russian Twist, or from just having your training partner to drop the weighted sphere onto your stomach like you’re used to seeing in all those Rocky movies. With the right knowledge medicine balls can be leveraged to acquire some very serious gains and to help you take your performance to a whole new level.

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Train For Your Sport…Not Just In Your Sport

Train For Your Sport…Not Just In Your Sport

Today the BRF discussion is going to be driven in a slightly different direction. Today I’m going to address the difference between athletes that train FOR their sport and athletes that just train IN their sport. There is a major difference in the two scenarios because the outcomes are proven. Keep on reading to learn more!

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