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5 Simple And Fast Kettlebell Workouts For Lean Muscle

5 Simple And Fast Kettlebell Workouts For Lean Muscle

  1. Are you looking for some simple and fast kettlebell workouts for you to crank out anywhere and anytime? 
  2. Do you currently implement kettlebell workouts into your training routine? 
  3. Are you serious about self-improvement and building lean muscle? 

The goal of today’s article is simple with simple and fast kettlebell workouts. Today I want to introduce you to 5 time efficient kettlebell workouts that you can apply to your training anywhere at anytime. Look I understand the demands of having a fast paced life and these are just the workouts you need to get in the day’s work! There are a few requirements here for your to apply these to your routine, but that should be obvious. Regardless I promise these will kick your fitness program into high gear!

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The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The Kinetic Chain: Breaking The Weak Link To Optimize Your Strength

The original publishing date of today’s post was back on September 14, 2017.

If you are serious about building a strong body from head to toe then you will love today’s article. The last thing you need in your training is a weak link and today I’m going to walk you through the process of eliminating weak links along with explaining to you the role of your kinetic chain.

Make sure you read and apply today’s message. Make sure to share this article with your family and friends!

Are you familiar with the kinetic chain? 

  1. Have you been training your body to eliminate weak links? 
  2. Are you currently battling with injury and tweaks throughout your body? 
  3. Are you looking to strengthen every muscle in your body, or kinetic chain? 

An illustration of the kinetic chain. When Achilles was a little baby his mother dipped him into a river of magic in order to protect him from the world. It worked because Achilles could not be harmed except on the one heel that his mother neglected to submerge in the water because of where she held him when she dipped him into the water.

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4 Unconventional Dumbbell Exercises You Should Be Doing

4 Unconventional Dumbbell Exercises You Should Be Doing

  1. Are you looking to get the most out of the use of your dumbbells? 
  2. Do you have a garage gym with primarily dumbbells and want to train for function? 
  3. Are you looking to develop a high level of functional fitness with an effective dumbbell workout? 

If you are looking to get the biggest return on your training then you need to try these unconventional dumbbell exercises. You’re going to appreciate today’s article particularly if you’re looking for a “minimalist” approach to training so that you can get the most out of the use of very little equipment. Give this a read and apply to your day’s training. Just make sure to share this article with your friends and family.

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5 Ways To Protect Your Knees For Sport And Life

5 Ways To Protect Your Knees For Sport And Life

  1. Do you prioritize your training to protect your knees? 
  2. Are you experiencing aches and pains in your knees that discourage your training? 
  3. Do you have the confidence in your knees to perform during workouts and during sport competition? 

If you want to protect your knees you’ve got to understand how to train your body based on how you function. Outside of a direct trauma related injury, or some unique medical condition there are several variables that can cause knee pain and instability. However most of these will have more to do with what you’re doing, or not doing in your training.

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Top 5 Ways To Overcome Failure In Life

Top 5 Ways To Overcome Failure In Life

  1. Are you frustrated because you just fell short of achieving a certain goal? 
  2. Do struggle to see a way out of a difficult situation? 
  3. Are you consistently frustrated because you’re not making progress in your life and with certain pursuits? 

If you are ready to overcome failure then you need to be willing to transition your mindset and to learn how to find the solutions you seek. The goal of today’s article is to help shed some light on this. The goal is to help you transition the way you think and view any given situation. Though today’s topic is a bit different it applies directly to how I encourage my students and to the success of your training.

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