online workouts Archives - Page 4 of 19

Are You Applying The SAID Principle To Meet Your Training Needs?

March 18, 2019
Brandon
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Have you structured your training so that you will achieve a specific goal?
Is your physical training set up to help you improve on a specific skill, or task?
Are you blindly moving along with your workouts without any defined purpose?

Old habits die hard. I’ve often seen the confusion in people’s eyes and heard the frustration regarding them lacking in getting training results.

The frustration is real and they believe there is no answer to them getting any real results from their training. The thing is that many people convince themselves of this because they stay closed off and haven’t even exposed themselves to other ideas and other methods.

So it’s no wonder they feel frustrated. This happens at every level from beginner to competing athlete. One reason for this is that often times people fail to apply the SAID principle to their own circumstances when pursuing their physical goals.

20 Reasons Your Strength Program Is Failing You

February 26, 2019
Brandon
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The original publishing date of today’s article was back on July 16, 2018.

If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.

If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!

Are you struggling to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Have you hit a dead end and are at a loss for answers while being frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

This Is What You Didn’t Know About Efficient HIIT Workouts

February 21, 2019
Brandon
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Are you currently incorporating HIIT workouts into your training, or are you thinking about starting?
Do you know the real benefits of HIIT workouts?
Are you interested in transforming your body while being time efficient with your HIIT workouts?

Time efficient HIIT workouts have a lot of benefits to help you get in some quality conditioning and training. Though a good HIIT workout needs to be intelligently programmed if you have covered your bases on this then there are some tremendous benefits to you with this form of training.

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

February 18, 2019
Brandon
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Did you know that you can immediately make yourself stronger just by correcting your breathing?
Are you familiar with the concept of tactical breathing?
Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing.

What? Yes, you read that correctly. Continue reading to learn more.

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

February 12, 2019
Brandon
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The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.