outdoor fitness Archives - Brandon Richey Fitness*

Outdoor MMA Strength Training And Performance

July 1, 2011
Brandon
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Are you familiar with how an outdoor arena can transform your MMA strength training program?
Are you looking for dynamic strength drills to significantly improve your fitness and MMA strength training program?
Do you feel like you can’t develop an MMA strength training program without the availability of a fully stocked gym?
Are you interested in building a lean, strong, athletic body that is fit for fighting?

There are many advantages to taking your MMA strength training outside. Over the years I’ve taken many fighters outdoors for their MMA strength training sessions. The thing is that space can dictate how you approach your day’s training. With more space you’re capable of performing movements that might not be feasible for an indoor environment. Continue reading to learn more.

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

March 23, 2011
Brandon
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Are you interested in applying a training strategy to your workouts that is simple, practical, and can be done anywhere?
Are you looking to build optimal physical function in terms of your movement and overall fitness?
Are you interested in getting into the best shape of your life without the need of a fully stocked gym, or weight room?
Are you looking for a strength and conditioning workout that you can do outdoors?
Are you familiar with the P.P.T. rule?

There’s an element of training that I refer to as the P.P.T rule. that I utilize with my athletes on a regular basis to achieve significant functional fitness. If you like training outdoors then this should be right up your alley. The good news is that this strategy can easily be applied either in the gym, or outdoors right in your back yard.