1. Are you familiar with the concept of athletic strength training?

2. Are you currently incorporating any athletic strength training into your MMA fitness program?

3.Are you familiar with how to utilize ballistic movements in order to develop athletic strength for fighting and for sport?

4. Are you familiar with the unique and powerful training tactic known as Post Activation Potentiation?

So if you’re looking to get physically prepared for the ring in MMA you will want to work on enhancing your athletic strength training. Every sport has training needs and if those needs aren’t met well then you are selling yourself short and putting your brawling skills at risk!