personal trainer Archives - Brandon Richey Fitness*

Plyometrics And Strength For MMA And Fitness

October 10, 2014
Brandon
2 Comments

Early on in my athletic career when I competed in football and baseball…and later when I took up practicing Muay Thai there was one element of training that I noticed was a huge game changer for me and it gave me the confidence to realize that when I stuck to it I transformed the way I looked, the way I moved, and the way I performed. The combined element of plyometrics and strength is something I’ve used for both myself and to help hundreds of athletes including MMA fighters, Muay Thai, D-1 football, and tons of other people serious about fitness for over 17 years.

And You Thought Your Training For The Day Was Done?

September 11, 2014
Brandon
1 Comment

by: Brandon Richey–Get Free Updates And Training Guides Here

And You Thought Your Training For The Day Was Done?

Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen teams not “Finish the Drill” or guys get beat simply because they weren’t physically prepared as well as their competition. There is a lot to be said for having the ability to OUTWORK your opponent.

What To Look For In A Quality Strength Coach Or Personal Trainer!

January 30, 2013
Brandon
0 Comments

Well if you are currently looking for a strength coach or trainer then look no further! 😉 Ok, if circumstances don’t make it possible for us to train then this article should be the next best thing for you. Well, it will at least help to move you in the right direction. If you are serious about results, but aren’t sure about which path is best to get those results then you might want to hire some good help. If that is the case for you then tune in right here and keep on reading along to find out what you should look for before making that hire!

MMA Fitness: Top 5 Lifts For Explosive MMA Strength!

June 8, 2011
Brandon
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Olympic lifting platform. by Hywel Teague

Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning. Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience. If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts. If you are looking to seriously enhance your MMA fitness then you need to continue reading!

Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

June 2, 2011
Brandon
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Bruce Lee by whitelucy67

In the world of martial arts mobility is a key factor in the success or failure of any fighter. Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.