- Which muscle group should you train more of?
- Is the focus of your training targeting the improvement of your functional movement?
- Are you programming your training for smarter gains?
- Is your training making you more injury prone, or more resistant to injury?
Most importantly your focus should shift from worrying about training muscle groups to training movement patterns. Because I’ve been in the fitness business for over 17 years I can tell you most people develop movement dysfunction due to a number of reasons. The cause of these are typically due to poor movement, improper lifting technique, and bad exercise selection.