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Top 5 Plyometric Drills For MMA Fitness

Top 5 Plyometric Drills For MMA Fitness

1. Are you familiar with plyometric drills and what they do for your physical fitness and performance? 

2. Are you currently incorporating a safe and effective progression of plyometric drills into your MMA, Combat, and Fitness training? 

3. If you are incorporating plyometric drills into your MMA and Combat training are you properly initiating the Stretch Shortening Cycle (SSC)? 

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3 Power Drills To Improve Your Kicks For MMA

3 Power Drills To Improve Your Kicks For MMA

One thing I’ve learned about martial arts over the years is that the repetitive act of kicking and punching will make you more supple and better able to handle moving the iron in the weight room. The same is true if we reverse that statement as well. Moving the iron well will also make your kicks and punches much much better along with including power drills into your training.

However, even though this is the case during my career I’ve also observed that many martial arts practictioners and competitive fighters will emphasize the practice of the specific skills of their fighting, but will often times neglect incorporating sound elements of strength and conditioning into their program in order to optimize their fight performance. Today I’m going to offer you 3 strength and speed drills to take your kicks to the next level.

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An Examination Of The Box Jump

An Examination Of The Box Jump

The butchering of more complex lifts such as cleans and other Olympic lifts is something that has become more and more prevalent these days since many high schools, small box gyms, and other organizations have bought into the idea that power must be developed solely with the inclusion of Olympic lifting into their training programs. Today I want to look at another commonly applied method that is a good replacement for developing power and is pretty much idiot proof in terms of its application…or is it?

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Inch By Inch Add Some POP To Your Performance…

Inch By Inch Add Some POP To Your Performance…

Jump! - series by Chiara F2

Performance is a big deal to me and my training philosophy. I don’t care if you can bench press 500 lbs. because if you can’t run and jump with speed and move with quick reaction then you and your 500 lb. bench press will take an ass whoopin on the field of play, in the ring, or on the court during game time. Developing the total athlete means that you have to learn how to train your nervous system to respond and RESPOND well! 

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