1. Do you experience shoulder tightness, or discomfort?
2. Are you interested in some exercises to help you to mobilize your shoulders and to get them primed for your more intense training? 
3. Are you looking for an effective approach to improving your shoulder strength and overall shoulder health? 

Shoulder stiffness is a real training downer. Stiffness and immobility can lead to discomfort and pain and when discomfort and pain is present your training immediately goes into the toilet. Today I want to offer some help so that doesn’t happen. I’m including some unique exercises to prime your shoulders that I use for both myself and my students. These are tried and true for most situations.