- Are you looking to build strength for pull-ups?
- Are you struggling to improve your pull-up numbers?
- Do you feel weak and limited with your pull-ups?
- Are you failing to progress your strength with the pull-up movement?
You need to build strength for pull-ups. The chin up, or pull-up is probably one of the most challenging bodyweight exercises as it involves you having to pull your body from a dead hang position until your chin gets above the bar.