1. Do you currently test yourself in the push-up? 
2. Is your push-up technique on point? 
3. How do you know if you’re crushing quality reps? 
4. If you test yourself how do you know if you’re max effort rep count is accurate? 

If you have an interest in learning whether your push-ups are on point then you need to make sure that you’re applying a sound push-up protocol. Today I wanted to expose you to my push-up protocol to give you some solid rules to follow so that you’re not cutting any corners. Check it out.