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4 Push-up Variations To Blast Through Your Strength Plateaus

4 Push-up Variations To Blast Through Your Strength Plateaus

  1. Are you having trouble making gains in your strength training? 
  2. How often are you incorporating push-ups into your strength routine? 
  3. What type of push-up variations do you include in your current strength training program? 
  4. How often do you vary your push-ups to challenge yourself and to maximize your strength gains? 
  5. Are you noticing daily gains in your upper body strength from your push-ups? 

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

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5 Barbell Bench Press Alternatives And Variations For Chest And Shoulders

5 Barbell Bench Press Alternatives And Variations For Chest And Shoulders

  1. Do you currently utilize the barbell bench press to pack on chest muscle? 
  2. Do you currently experience shoulder pain or discomfort from bench pressing? 
  3. Are you hitting plateaus on your bench press failing to make further strength gains? 
  4. Are you interested in other innovative bench press variations, or alternatives for massive chest gains and strength? 

If you’re currently rolling in on Monday’s to hit what the rest of the health club world refers to as National Chest day then today I want to present you with some slightly different exercises that you can incorporate on your chest days to help you to make strength and muscle gains while cutting down on shoulder pain. Give these bench press alternatives a try and give me your feedback!

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3 Powerful Push Up Variations For Building Lean Muscle Mass

3 Powerful Push Up Variations For Building Lean Muscle Mass

  1. Are you looking to learn about how to implement some push up variations to challenge you in a completely different way? 
  2. Are you looking to learn some push ups to enhance your physical function and help you to build some lean muscle? 
  3. Are you open to getting out of your comfort zone to challenge yourself with some unique push ups?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

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Push Ups: The Power Of Variation

Push Ups: The Power Of Variation

I guess on one hand I could say that I’m always fairly surprised at how poorly so many people struggle do push ups, but then again with the cushy society we live in I can understand why so many people struggle to perform one of the most basic exercises that are available to us in our arsenal of strength. Push ups are one of the most powerful tools available for each and everyone of us, yet many folks are incapable of executing this standard drill…while others are cranking them out like a factory producing sliced bread.

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