push ups Archives - Page 2 of 2 - Brandon Richey Fitness*

Are You “Roostering” Your Push Ups???

January 9, 2015
Brandon
2 Comments

by: Brandon Richey

Are You “Roostering” Your Push Ups???

So today I decided to throw in a quick post regarding the push up exercise. Lately I’ve been getting hammered with emails regarding questions on training and the following is one that I got from Jon. Yes, that’s “Jon” without the “h”.

Jon asked “Coach Brandon, when doing my push ups I feel like something may be off. Some of my friends have pointed out that I’m doing them too fast and that my form looks off. Do you have any nuggets of information that may help me figure out the problem?” Well, Jon today is your lucky day my friend. Keep on reading to find out!

3 Exercises For An Explosive Upper Body…

March 4, 2014
Brandon
0 Comments

by: Brandon Richey

3 Exercises For An Explosive Upper Body…

Screen Shot 2014-03-04 at 1.34.28 PM

Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.

Strength Tip Of The Day…The Push Up

December 3, 2013
Brandon
3 Comments

by: Brandon Richey

Strength Tip Of The Day…The Push Up

For many push ups can start out being a difficult exercise to perform, but for others push ups can become a regular part of a sound strength and conditioning program. I believe push ups should play an integral part in preparing every athlete to perform better. Without push ups you might as well be eating a bowl of soup with chopsticks.