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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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The Gravity Method: Dynamic Bodyweight Strength Performance

The Gravity Method: Dynamic Bodyweight Strength Performance

If I had nickel for every moment that I’ve heard people say that they can’t train because they are either short on equipment, or can’t afford a gym membership I would’ve been retired 10 years ago. The limitations that people place on themselves, particularly these days is way too prevalent. Whether you’re a competitive athlete, a fitness addict, or weekend warrior this post is going to be one you’ll want to read until the end.

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Push Ups: The Power Of Variation

Push Ups: The Power Of Variation

I guess on one hand I could say that I’m always fairly surprised at how poorly so many people struggle do push ups, but then again with the cushy society we live in I can understand why so many people struggle to perform one of the most basic exercises that are available to us in our arsenal of strength. Push ups are one of the most powerful tools available for each and everyone of us, yet many folks are incapable of executing this standard drill…while others are cranking them out like a factory producing sliced bread.

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Getting Stronger Training Outside The Box

Getting Stronger Training Outside The Box

It’s always interesting to me when people get frustrated from having a lack of equipment or access to a gym in order to train. Last I checked strength doesn’t come from a gym membership it comes from knowledge and effort. Today I want to look at where we should be looking when excuses start to creep in to keep us from training just because there may be a lack of equipment and resources.

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3 Exercises For An Explosive Upper Body…

3 Exercises For An Explosive Upper Body…

by: Brandon Richey

3 Exercises For An Explosive Upper Body…

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Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.

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