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Strength In Consistency…

Strength In Consistency…

by: Brandon Richey

Strength In Consistency…

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Yes, those are the 4 Horsemen pictured above. Back in the 80’s this group of guys were the meanest nastiest  bunch of professional wrestlers to ever hit your TV screen! So what do the 4 Horsemen have to do with today’s post? Well just keep on reading to find out. 

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So What Is Crossfit All About?

So What Is Crossfit All About?

by: Brandon Richey

So What Is Crossfit All About?

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So I remember as a kid growing up Saturdays were the best. In my youth I remember either going over to one of my friends’ house to sleep over on a Friday night, or they would visit to do the same with me, and Saturday mornings we would be up first thing to watch NWA wrestling. Yes, we’d be there in the living room practicing flying elbows off the armchair of the couch and many times would get into trouble for either breaking something in the living room, or for one of us having to get a little first aid on a busted lip. It was a lot of fun. Yes, you’ve got to keep on reading to see where I’m going with this.

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