I pulled today’s article from the past! This piece was published back on June, 30th 2016. I felt that this was a great topic to address as it’s something I haven’t pointed out in quite some time.

Are you training your body in this particular plane motion? This particular plane of motion is neglected by many in their strength programs. What about you? Read and leave your feedback below in the comments.

Part of my job involves examining how people move and to also determine how they should be moving based on my experience as a coach and athlete. The reality is that more and more people in the general population are moving worse and worse in this day and age. This more than likely is because of the explosion of sitting jobs.

Today I’m not going to go down the same ‘ole path examining how poorly and immobilized people’s hips and shoulders are (ok maybe I will touch on this a little), but instead I’m going to look at another movement that many people neglect in their strength and conditioning training. Stay tuned my young Jedi of strength!