So I had an interesting conversation with a gentleman the other day that kind of touched on a common older belief about running speed and how it is possible within the abilities of various athletes. Basically there has been an older mindset out there over the years that running speed was something that you either had or you didn’t. Basically, if you had running speed then it was solely because you were simply more talented, THE END. Well that’s not completely true. Keep reading if you want to know more my young Jedi!