1. Are you incorporating push-ups into your training on a regular basis?
2. Are you looking to get some serious results from your push-up routine? 
3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?